Masterclasses
Become the Master of your own health and nutrition by learning key nutrition facts, strategies, and tips from an experienced Registered Dietitian. Engage with other athletes and individuals as you learn skills to boost your performance and health.
Class topics vary and are subject to change depending on season, resource availability, interest, and request.
Current Classes Available:
Eating For Endurance MasterClass *FREE*
In this masterclass, we will discuss key foundational eating patterns for the endurance athlete. A strong foundation is key to going the distance and performing well in any endurance event.
In this 60 min class, we will discuss
Macronutrients for endurance athletes
Nutrient timing for training
Nutrition strategies for training days and rest days
Menu planning
And more!
Seats are limited so sign up now!
Next Class Starts: TBD
Race Day Ready In 6 Weeks with BONUS Carb Loading Guide
In this course, we will walk through key elements to building a race day nutrition plan that is tailored to your needs and your sport. Don’t be misguided by the “one size fits all” nutrition plans out there. And certainly don’t leave your nutrition plan to chance come race day.
This course is designed to help triathletes, runners, and cyclists train the gut to optimize nutrient utilization; allowing you to fuel your full potential.
Over the course of 6 weeks, you will learn:
Pre-activity fuel type and timing
Intra- activity fuel type and timing
Recovery nutrition guidelines
Hydration tips and tricks
BONUS- carb loading recommendations and guide
Warning signs of poor fueling strategies
And more!
Group accountability is available in a private facebook group where you can ask questions, share wins, and receive feedback from a Registered Dietitian and other group members.
Classes are held once a week virtually for 70 min.
Seats are limited!
Next class starts: TBD
“Nobody who ever gave his best regretted it.”
— George Halas