Individual counseling is an opportunity to meet 1-on-1 with an expert in food and nutrition. Every person is a unique individual and therefore one nutrition plan will not work for everyone. The Registered Dietitian can help you create a tailored plan to meet your specific fueling, training, exercise or health related goals.

This nutrition program is an 12-week or 16-week commitment. The 12-week program consists of 1 initial visit, 5 follow-up visits, and messaging support throughout. The 16-week program consists of 1 initial visit, 7 follow-up visits, and messaging support throughout. Additional sessions can be added and will be charged per session. Counseling is available for athletes and individuals ages 14+ y/o. Topics discussed can include but are not limited to:

• Sports nutrition/fueling strategies

• Race day fueling plan

• Meal/snack ideas

• Intuitive Eating

• Weight inclusive Medical Nutrition Therapy

• Lab review if applicable

Sport specific nutrition coaching is available for but not limited to:

• Triathlon

• Running

• Cycling

• Football

• Basketball

• Wrestling

• Volleyball

• Soccer

• Skiing

• Resistance Training

-Session Durations-

Initial video: 60-90 min

Follow-up video: 30-45 min